YOGA BREATHING
Immunity booster against Flu
Breath
is life. Enhanced full vital capacity is the indicator of a healthy body and
mind. This is a special breathing technique which aims at...
...
Enhanced full vital capacity of lungs
..
Improved oxygen distribution to cells
...
Protection from viral infection.
Each step consists of 6 medium breath and one deep breath followed by cessation of
breath.
Breath
stoppage is of two types...
Stoppage
after inhalation ( purak kumbhak) and stoppage after exhalation ( rechak
kumbhak).
One
can easily recognize inhalation and exhalation from the breath sound. Exhalation is
active and longer while inhalation is passive and shorter.
First
four steps and the last two steps end with rechak kumbhak and rest purak kumbhak.
You
have to practice twice daily for desired
result.
After
a week one can substitute medium breath to deep breath followed by breath cessation.
In
that case number of breaths will reduce and time period extended as per
capacity. Improvement assured in a month of regular practice.
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