Yoga is never denied for patients even they are bedridden unless they are in acute conditions or over-aged with multiple comorbidities. A simple fact to establish this is that a human being is able to breathe till the end of his life. the quality of breath determines the quality of life including the mind-matter. Breath awareness is the key to good health and graceful ageing. Yogic pranayam works on the principle of BREATH LEAST AND LIVE MOST. Simple body movement with breath synchronization and breath awareness is the key parameter for disease reversal and graceful ageing. Micro yoga works on the principle of moderation. For those who can do these mild to moderate physical movements, micro yoga is meant for them. though it can not substitute modern medicines, it can improve the general health status of the patients to a great extent. One has to complete all three parts of MICRO YOGA in a single session. for a minimum period of three months which will bring in the fundamental improvement in health status. Do it get it.
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