YOGA LESSON 2
YOGA THERAPY: YOGA STEPS
The human race has learned either to stand or walk and run.
We have never thought that we can ever walk back, walk on toes,
jog on toes and heels and run on a jig jag track.
Yoga therapy is based on the theory of complementary.
Recently it has been established that the patients of knee pain and back pain
are getting their situation aggravated only by walking to the front. And if
they walk back the pain is relieved. This is due to the unique skeletal
structure of human beings which is different from animals. Walking backward and walking zig-zag relieves joint pain and back pain.
Second, most of us suffer from overweight with abdomen
bulging to front. No doubt, this is an imbalance between food intake and work
metabolism. But the abdomen can easily be shaped up through our standing and walking
habits. Just stand and walk on toes, you will find your abdomen is slowly
getting back to shape.
Third, ladies who use high heel shoes need to press their
heels to the ground while standing and walking.
Fourth, Generally, we walk straight and never thought of zig-zag movement as we did in Kho-Kho during our
teens. Nobody knows that this movement only can cure high BP, Diabetes hyperacidity, insomnia, and many more.
All these moves are there on yoga steps.
Yoga steps with breathings is a substitute for walking up to two km a day.
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