YOGA THERAPY FOR GAS INDIGESTION AND CONSTIPATION

YOGA THERAPY FOR GAS, INDIGESTION AND CONSTIPATION.

Astanga yoga consists of eight limbs out of which yoga therapy targets four of its limbs for yoga research and therapeutic applications. These are asana, Pranayam, Dharana, and dhyan. Asan deals with the physical body, Pranayam deals with the subtle body, Dharana and dhyana manage the mind and intellectual body. According to yoga therapy the symptoms project in the physical body, source of the diseases lie in the mind-body, and cure and management are done by the physical body, pranic body, mind, and intellectual body in relative proportions.

While dealing with indigestion, gas, and constipation, yoga therapy considers postures and breathings as two major tools to control the symptoms. The PAWAN MUKTASAN KRIYA is the patent yoga techniques to deal with such symptoms.

WHAT IS PAWAN MUKTASAN KRIYA ?

It is a set of yogic practices that target abdomen pressure with body movements and breath control. It is not a single posture solution. It is wrong to prescribe a single posture for a single or a combination of diseases. Yoga therapy is a holistic approach to include management at all levels, physical, pranic, mental, intellectual, and spiritual levels.  One needs to go for a number of postures in combinations with repetition involving breath and mind which penetrate the deeper level of consciousness that helps in source management of the cause of the disease.

Before start, one needs to drink a glass of lukewarm saline water. regular morning practice for a minimum period of one month is required for a fundamental improvement in the health conditions. Refer to my youtube video for practice details.