For a common man, it is not possible to do sirsasan for energy diversion to the head region. The brain needs nearly twenty percent of the total oxygen demand for the body.. lack of it leads to several complications relating to the brain region starting from a simple headache to complicated cases of convulsion, tremor, unconsciousness, vertigo, etc. yoga has some beautiful head down postures by which blood flows through the carotid arteries which saturate the skeletal and facilal organs with blood and oxygen.
the fourteen-minute package consists of three postures namely tiger breath, sasankasan chants and inverted head roll. Tiger breath relaxes muscular tension of the spine and the neck, sasankasan chants enhance blood flow to the brain region, and inverted head roll opens up the pathway from the heart to the head. Added to this, eye yoga has been added for strengthening the eye muscles and rectifying the refractor error of the eyes. In total, the package has been thoughtfully devised to improve the health of the brain and the eyes.Refer to my youtube video under the above title for practice details.
No comments:
Post a Comment