NEW YOGA PARTICIPANTS TO PLEASE NOTE
Dear Sir/Madam,
It's time to roll out your yoga mat and discover the combination of physical, mental, and spiritual rituals that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you need not have to be a Yogi or Yogin in order to reap the benefits of yoga. Whether you are young or old, fit or ailing, over Weight or slim, yoga has the power to restore and promote physical and mental fitness. Yoga is for everyone and therefore never be intimidated by complicated postures, over strict discipline, and yoga studios.
It is simple to perform, sure to get the result, and scientifically established. Please read the following guidelines for a flawless beginning.
1. Clean your body internally and externally. Bath before yoga is not mandatory, but it makes your body vibrant and more receptive.
2. Wear loose cotton clothing to feel comfortable during practice. Avoid excessive jewelry and heavy makeup.
3. Use of scented oil, perfumes & body deodorants to be avoided as it disturbs the breathing effects.
4. Never compare and compete with others during practice. Start where you are. Always try for a closed eye practice.
5. Avoid painful yoga. Stop at pain point. Going hard is not going to bring faster results. Respect your body and practice gently with a smile.
6. Yoga is to be practiced in an empty stomach, empty intestine, and empty bladder. Drink your last glass at least one hour before you step into a yoga mat.
7. If you are hyper acidic, little snacks/fruits before & after yoga is mandatory.
8. Sleep first. Yoga next. Sleep at least six to seven hours. Early to bed and early to rise is the thumb rule.
9. Classes are classified into three sections: LEVEL 1, Level 2, and Level 3. Level 1 is the therapeutic section that deals with recovery and mgmt. of psychosomatic ailments. Level 2 is the protection and prevention section and Level 3 is designed for fit and healthy. After the consultation, you will be advised in the right direction to attend the classes where you fit in.
10. Be regular in practice. You will get results, no doubt. You have to devote 30 minutes extra in the evening to solve your overweight issues and chronic ailments if any. Contact the undersigned for a special evening yoga package.
11. Keeping your cell phone in silent mode is mandatory during yoga hours.
12. Do inform us if u r absent in yoga class for more than 4 days. This is necessary for smooth mgmt of yoga sessions.
13. Regular practice for a minimum of 6 months is essential for achieving visible improvement in health conditions. Have little patience. You do it and will get it, no doubt.
14. You need to carry your personal yoga mat, two towels (one long and one small size) with you for your personal hygiene.
15. You will be included in a WhatsApp group to receive information regarding PRAYAAS YOGA activities and on topics like yoga, nutrition, living style, etc. You shall continue till you are a regular yoga practitioner under PRAYAAS YOGA. You can share your positive feedback directly in the group.
17. There will be 5 classes per week with weekly off on Saturdays and Sundays. You will be given a few need-based learning sessions on Saturdays under personal guidance. This will help you cope with the class structure of PRAYAAS YOGA.
18. Seats shall be occupied on a first come first serve basis. Or else you have to be satisfied with the vacant seats.
19. You need to know the participants around you. This will create positive vibrations that enhance the practice effect. The first thing you do on entering a yoga hall is to exchange a smile or a talk with your co-participants.
20. After registration, you become a permanent well-wisher of PRAYAAS YOGA. Even after you stop coming to the yoga venue, you will be invited for special yoga sessions, get together, yoga day celebrations, and seminars. In case you wish to rejoin after a gap, your joining will be subject to the terms and conditions prevailing at the time of joining.
21. PRAYAAS YOGA is a service mission to spread health awareness among the public. It is maintained from the contributions made by our participating members, teachers, and well-wishers. We request you to extend your helping hand by regular contribution and bringing more members to yoga fold. We request you to share your positive feedback with your near and dears and invite them to attend free demo classes on weekdays.
22. Share your day to day problems with me after the class is over.
23. If you are interested to have a career in yoga teachings, submit your application for yoga teachers to the undersigned.
You will be selected on merits only. Course details include yoga teachings and yoga therapy, Reiki healing, and acupressure healing.
24. If somebody is suffering from back pain, knee pain, frozen shoulder, cervical spondylitis or elbow pain, they are advised to undergo a few pain management sessions under personal guidance before they join the regular classes.
Feel free to meet the undersigned in case of doubt and discomfort.
Nandaji
Yoga Therapist,
Reiki Grandmaster,
Master in acupressure healing, hydro therapy and dietics,
Secretary and head of research & application
PRAYAAS YOGA
9937639038
yogaprayaas@gmail.com
Website :
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