INFORMATION DETAILS FOR YOGA ENTHUSIASTS
Dear Madam/Sir,
Thank you very much for your interest in PTRAYAAS YOGA.
PRAYAAS YOGA is conducting six days a week classes for
.. Prevention, recovery, and management of specific diseases (LEVEL 1)
Diseases covered :
Heel pain, knee pain, back pain, neck, shoulder & elbow pain, hypothyroid, type II diabetes, acid peptic diseases like hyperacidity, gas, constipation & IBS, cold, Nasal allergy & asthma, concentration & eyesight improvement, high bp, ischaemic heart diseases, irregular monthly cycle, menstrual cramp & easy childbirth, paralysis, and stress-related diseases.
Level 1 classes are conducted at 6am for 75 minutes for 3 days In a week.
.. PREVENTION AND HEALTH PROMOTION OF PATIENTS ( LEVEL2)
These classes are specially devised to prepare the patient's body and mind for a higher level of activities where there is the least possibility for relapse of the disease.
LEVEL 2 classes are conducted twice a week for patients who have progressed in recovery and able to face the challenges of level 2 endurance and flexibility.
Classes are conducted at 6 am for 75 minutes on Tuesday and Thursday.
.. LEVEL 3 is for those who are having a standard fitness level and aims at
1. Weight reduction in calories wise.
2. Reduction of ab circumference inch wise.
3. Improving own strength, stamina, and suppleness.
4. Cure and management of type II diabetes and hypo thyroid.
LEVEL 3 classes are held five days a week at 7.15am on weekdays with each session extending from 75 to 90 minutes.
Saturday classes are reserved for beginners' workshop. Beginners will learn about various techniques to adapt themselves to the class structure of Prayaas Yoga.
Seats are limited and in conformity with the rules of social distancing.
There is no provision for demo classes due to COVID restrictions.
FEE STRUCTURE
One time registration is Rs. 2000 which includes a large size yoga mat (30"x72"), an eco-friendly bag, a long size towel (36"x72"), and yoga books. Regn. without yoga mat is Rs. 1000. After successful completion of three months' regular practice, one is entitled to a T-shirt, yoga straps and other yoga aids for advanced level practice.
MONTHLY PARTICIPATION FEES: Rs. 2000 pm.
The monthly subscription is prepaid and having 30day validity.
New registered members can join the therapeutic sessions/fitness sessions on the same day. They will be given few learning sessions about postures, pranayam & meditation on Saturdays to equip themselves for a closed eye practice.
The patients with cervical spondylosis, back pain, knee pain, and those with acute conditions will undergo few yoga and acupressure healing sessions before they join the regular classes. The healing sessions are free for registered participants.
The minimum period of Practice is three months for acute patients and students, six months for chronic patients, one year for Teachers' training, and life long for genuine yoga lovers.
You are welcome.
Thanks
Regards
Nandaji
Director and head of research, treatment, and training.
PRAYAAS YOGA
Bhubaneswar.
BLOGGERS' PAGE
www.prayaasyogablospot.com
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prayaas yoga
Website:
www.prayaasyoga.com
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