Yoga is never denied for patients even they are bedridden unless they are in acute conditions or over-aged with multiple comorbidities. A simple fact to establish this is that a human being is able to breathe till the end of his life. the quality of breath determines the quality of life including the mind-matter. Breath awareness is the key to good health and graceful ageing. Yogic pranayam works on the principle of BREATH LEAST AND LIVE MOST. Simple body movement with breath synchronization and breath awareness is the key parameter for disease reversal and graceful ageing. Micro yoga works on the principle of moderation. For those who can do these mild to moderate physical movements, micro yoga is meant for them. though it can not substitute modern medicines, it can improve the general health status of the patients to a great extent. One has to complete all three parts of MICRO YOGA in a single session. for a minimum period of three months which will bring in the fundamental improvement in health status. Do it get it.
Tuesday 30 March 2021
Friday 19 March 2021
THE ELIMINATIVE DIET PLAN
Q
What is an eliminative diet?
ANS
This is a beautiful diet plan which eliminates toxins from our body. It is required for everybody and all need to take this diet at least once a week.
Ingredients:
Lemon juice
Citrus fruits
Tender coconut water
Buttermilk
Vegetable soup
DIET PLAN
EARLY MORNING: Two glasses of lemon juice water with honey. Diabetic persons can take methi water or bitter gourd juice.
BREAKFAST
Citrus fruits
10am
Coconut water
12pm
Apple juice one glass and orange/mousambi juice one glass
5pm
Buttermilk with salt
8pm
Vegetable soup.
Apart from the above take plain water whenever required.
FASTING, THE HEALER WIYHIN
BENEFITS OF FASTING
Fasting is willful abstention from food. It is different from starvation which means forceful stoppage of food against will.
Fasting is the greatest physician within.
Fasting helps in achieving longevity.
Fasting heals chronic ailments faster.
During sickness, if you feed the sick, you feed the disease, not the patient. On the other hand, during illness staying away from food, will ebb away the illness.
Fasting builds immunity.
During fast a person can see better, hear better and think better.
It's a boom for insomnia patients. They can sleep better without drugs after the fasting period is over.
Fasting is good for the heart and lowers blood pressure.
Fasting lowers the blood cholesterol levels.
Lung congestion is drastically reduced by fasting. One can breathe easily after a fast.
Eyesight improves by fasting.
Kidney and liver function becomes better after a fast.
Skin becomes fresh and youthful.
Fasting reduces body weight and the effect is visible within days.
Above all fasting restores mental balance and develops an emotional quotient.