BENEFITS OF FASTING
Fasting is willful abstention from food. It is different from starvation which means forceful stoppage of food against will.
Fasting is the greatest physician within.
Fasting helps in achieving longevity.
Fasting heals chronic ailments faster.
During sickness, if you feed the sick, you feed the disease, not the patient. On the other hand, during illness staying away from food, will ebb away the illness.
Fasting builds immunity.
During fast a person can see better, hear better and think better.
It's a boom for insomnia patients. They can sleep better without drugs after the fasting period is over.
Fasting is good for the heart and lowers blood pressure.
Fasting lowers the blood cholesterol levels.
Lung congestion is drastically reduced by fasting. One can breathe easily after a fast.
Eyesight improves by fasting.
Kidney and liver function becomes better after a fast.
Skin becomes fresh and youthful.
Fasting reduces body weight and the effect is visible within days.
Above all fasting restores mental balance and develops an emotional quotient.
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