THE ELIMINATIVE DIET PLAN

 Q

What is an eliminative diet?

 

ANS

This is a beautiful diet plan which eliminates toxins from our body. It is required for everybody and all need to take this diet at least once a week.

 

Ingredients:

 

Lemon juice

Citrus fruits

Tender coconut water

Buttermilk

Vegetable soup

 

DIET PLAN

 

EARLY MORNING: Two glasses of lemon juice water with honey. Diabetic persons can take methi water or bitter gourd juice.

 

BREAKFAST

Citrus fruits

 

10am

Coconut water

 

12pm

Apple juice one glass and orange/mousambi juice one glass

 

5pm

Buttermilk with salt

 

8pm

 

Vegetable soup.

 

Apart from the above take plain water whenever required.